Western Nepal

Traveling through the rugged terrains of Nepal often involves navigating bumpy and dusty roads for extended periods. Our journey by land may exceed 15 hours, so it's essential to prepare for a rough ride. Those prone to motion sickness are advised to bring appropriate medication to alleviate discomfort during long road trips.

Air travel within Nepal, while efficient for covering large distances, is frequently subject to delays due to weather conditions or logistical challenges. Travelers should be prepared for possible changes in schedule and consider budgeting for an extra day to accommodate for this.

Expect a variety of accommodations during your trip, ranging from culturally immersive homestays with Nepali families to glamping in mountaineering tents to hotels in cities, typically under double occupancy. While traditional comforts may be limited—prepare for eastern squat toilets and the absence of hot showers—we focus on environmental conservation by providing washing bins with warm water for personal hygiene. Bringing your own washcloths or handkerchiefs is encouraged to minimize waste.

Meals are an integral part of the experience, with breakfast and dinner usually provided at the homes we stay at. In the mountains, the cuisine reflects the influence of Tibetan Buddhism, featuring predominantly vegetarian meals. The local staple, dal bhaat, consists of lentils and rice accompanied by vegetables, and momos, handmade dumplings, are a regional delight. For those with specific dietary needs, options are available, and you can specify any dietary restrictions or allergies on your application form. Additionally, bringing snacks and comfort foods from home can add variety to your meals.

Our team ensures the provision of safe, treated Himalayan water throughout your stay, available for refills at meals.

Nepal has power outlets that are compatible with standard US plugs. Limited opportunities to charge are available on the trail. Bring a headlamp, extra camera batteries, and a battery bank. To prevent batteries from draining in cold temperatures, keep them warm in your sleeping bag at night.

Cell signal is available in most trekking regions, but it can be erratic at higher altitudes. Some places may provide paid Wi-Fi, and having an NCell SIM card with data can offer messaging capabilities.

At Trek Relief, your well-being is our top priority. Here's what you need to know about health and safety on our journeys:

• Handling Emergencies: In the rare event of an emergency, rest assured that our experienced trekking guides and trip leaders are trained to handle various situations. Whether it's altitude sickness, injuries, or other medical emergencies, our team is equipped to provide immediate assistance and coordinate evacuation if needed.

• Travel Insurance: Travel insurance is essential, especially when trekking in Nepal's Himalayas, where altitude sickness can pose a risk. We require all participants to have travel insurance that covers emergency medical evacuation and treatment. In the event of an emergency, your trekking guide and trip leader will work closely with your insurance provider to coordinate necessary assistance.

• Immunizations: While there are no official immunization requirements for entering Nepal, it's advisable to consult with your doctor regarding vaccinations. Common vaccinations recommended for travel to Nepal include Hepatitis A, Hepatitis B, Meningitis, Cholera, Typhoid, Tetanus-Diphtheria, Polio, Measles, Mumps, Rubella, and Japanese Encephalitis B. Ensuring you're up-to-date with these immunizations can help protect you against preventable diseases during your journey.

• Having cash: Cash is preferred in Nepal, and ATMs and money-changers are available at the airport and in Kathmandu but will be very limited elsewhere. It's advisable to get cash for tips and personal expenses before leaving Kathmandu, as many places and taxis only accept cash.

• Debit and credit cards: Bringing two debit cards is advisable, just in case one doesn’t work. We recommend the Charles Schwab Investor Debit Card because it will refund you all ATM withdrawal fees. A credit card with no foreign transaction fees will be helpful for souvenir purchases from certain shops, hotel stays, and restaurants in bigger cities.

• Regarding tips: Basic facilities like meals and accommodation are included in your trip cost, but tips for the staff are not covered. A suggested amount of $250 per participant is typically divided among the staff, with the guide receiving 25-30% of the total.

To enter Nepal, you will need a visa which is issued upon arrival. A single-entry visa for 15/30/90 days costs $30/$50/$125 respectively. You can obtain a visa on arrival at the airport. It's recommended to carry USD cash and have a 2" x 2" photo in case the automated kiosks are not functioning.

Nepal's rich tapestry of traditional religious beliefs and customs adds depth to your journey through the Himalayas. To travel mindfully and respect local cultures, consider the following points to avoid inadvertently causing offense:

• Use of Hands: Show gratitude and respect by using both hands when giving or receiving something, even money. This gesture is widely appreciated as a sign of respect.. Avoid eating or offering things with your left hand, as it is traditionally associated with toilet hygiene. Instead, use your right hand for all dining-related activities.

• Dining Etiquette: Embrace Nepalese hospitality by eating everything that is served to you. If you feel overwhelmed by the portion size, politely request to have some removed before you begin eating. This gesture is appreciated and prevents food wastage.

• Food Customs: Refrain from offering food to a Nepalese person after tasting it, and avoid eating from a common pot. Additionally, avoid touching your lips to a shared drinking vessel to maintain hygiene standards.

• Stupa Etiquette: When walking around a stupa, always proceed in a clockwise direction, ensuring that the outer walls are on your right. This practice is customary and demonstrates reverence.

• Photography Etiquette: Exercise discretion when taking photographs. Avoid capturing images of locals, holy shrines, and temples without obtaining explicit consent. Respecting people's privacy and sacred spaces is paramount.

• Public Displays of Affection: While it's common to see men holding hands in Nepal, refrain from public displays of affection between men and women. Such actions are generally frowned upon in Nepalese society.

By adhering to these cultural considerations, you can enhance your experience in Nepal and foster meaningful connections with local communities.